AYURVEDIC MEDICINE (reading and listening practice)

Ayurveda (Sanskrit: आयुर्वेद; Āyurveda, "the complete knowledge for long life") or ayurvedic medicine is a system of traditional medicine native to India and practised in other parts of the world as a form of alternative medicine. In Sanskrit, the word ayurveda consists of the words āyus, meaning "longevity", and veda, meaning "related to knowledge" or "science". 

Evolving throughout its history, ayurveda remains an influential system of medicine in South Asia. The earliest literature on Indian medical practice appeared during the Vedic period; the Suśruta Saṃhitā and the Charaka Saṃhitā were influential works on traditional medicine during this era. Over the following centuries, ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments in India.

In Western medicine, ayurveda is classified as a system of complementary and alternative medicine (CAM) that is used to complement, rather than replace, the treatment regimen and relationship that exists between a patient and their existing physician.

Ayurveda is grounded in a metaphysics of the "five great elements": earth, water, fire, air and ether—all of which compose the Universe, including the human body. Plasma , blood , flesh, fat , bone, marrow and semen or female reproductive tissue  are held to be the seven primary constituent elements of the body. Ayurveda deals elaborately with measures of healthful living during the entire span of life and its various phases. Ayurveda stresses a balance of three elemental energies or humors: vata (air & space – "wind"), pittar (fire & water – "bile") and kapha (water & earth – "phlegm"). According to ayurveda, these three regulatory principles— doshas (literally that which deteriorates —are important for health, because when they are in a more balanced state, the body will function to its fullest, and when imbalanced, the body will be affected negatively in certain ways. Ayurveda holds that each human possesses a unique combination of doshas. In ayurveda, the human body perceives attributes of experiences as 20 Guna (meaning qualities). 

Surgery and surgical instruments are employed. It is believed that building a healthy metabolic system, attaining good digestion, and proper excretion leads to vitality. Ayurveda also focuses on exercise, yoga, meditation, and massage. Thus, body, mind, and spirit/consciousness need to be addressed both individually and in unison for health to ensue.

The practice of Panchakarma is believed to eliminate toxic elements from the body.